Welcome to Indoor Season! This practice is intended to be a healing space for Queer and Trans people. Please attend only if you are Queer, Trans, or sincerely Questioning.

Thank you to IndyPride for financial support that helps us to keep this practice free.

Thank you to the Indianapolis Zen Center for the gift of warm, safe space for us to practice.

Hi! My name is Sarah. My pronouns are they/them. I’ve been practicing yoga and meditation regularly since 2019 and completed my year-long Community Practice Leader Training with Tony at Indy Community Yoga in May 2022. I also have over two decades of experience as an educator in public schools. I enjoy practicing with other people in nature. 

Come as you are. Wear comfy clothes. Your experiences and body are both just right. Every Body Welcome!

Yoga 3:00 – 3:45pm: Fun, challenging, and feel-good movement and breathing. A few mats are available for you to borrow, but please bring your own if you have one. 

Meditation 4:00 – 4:25pm: Our meditation practice is quiet, continually returning to ease in the body and ease in the breathing. You are welcome to practice your Way as long as you help maintain a quiet practice space for the group. It’s ok to sit. It’s ok to lay down.

Mindful Dialogue, Active Listening, Sharing and Discussion 4:25 – 5:00pm: I facilitate either a paired or full group mindful listening and speaking exercise. Both are great practices that will improve every relationship in your life that involves communication, if you implement the practice. After the practice, share any questions, reflections, and observations and hear what others have to share. It’s ok to just listen, too.

Safety

If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.

Directions

Practice through the end April 2024 is at: 

Indianapolis Zen Center, 3703 N. Washington Blvd., Indianapolis, IN 46205

Arriving by Car: Street parking is free.

Arriving by Biking and Walking: Sidewalks are decent in most directions. There are places to secure bikes.

Arriving by Bus: The nearest bus stops at 38th and Delaware and 38th and Central, both 2 blocks away.

I look forward to being in community with you!

Love, Sarah – sarah@indycommunityyoga.org