Meet Our Practice Leaders
Our Community Practice Leaders have practiced together since 2019. After showing up consistently for well over 100 practices, they began apprenticing with Tony (practicing the arts of placemaking and facilitating our three core practice forms: movement, silent meditation, and mindful dialogue practice) while continuing to attend practices as participants on most days. This intensive practice-study, which is as much un-learning coercive norms as learning our ways, prepared them to lead practices on their own with sincerity.
Our foundational attitude is that we practice-with, not teach-to. This is why we refer to our role as “Practice Leader” and not “Teacher”. In practice, we are all people, equal. There are no bosses, no police. We offer guidance in our forms in as few words as possible and lead by example. This is why we practice in a circle: there’s no front or back of the room. This is why you are always free to move as your body recommends in movement practice, and we practice meditation without words and without striving. This is why there’s no such thing as showing up late or leaving early. Arrive when you can and leave when you want. The door is always open in both directions. There is nothing to achieve or attain. We’re practicing being natural, not-pretending, listening very closely to our ordinary hearts, and caring for each other.
Please tap/click on the photos if you’d like to learn more from our practice leaders in their own words.
Sarah Hutchison (they/them)
I started practicing with Indy Community Yoga in the summer of 2019 after I stumbled upon an event for Saturday yoga practice at the 100 Acres. Before that, my practice was limited to sporadic sessions in yoga studios and occasional online guided meditations by myself.
I was immediately profoundly grateful to find ICY because I recognized early on that it was different from anything I had experienced before. Something I noticed right away when I arrived was that Tony came up and introduced himself to me and asked me my name, and remembered it the next time I showed up to practice! Something else I remember about that summer is that I started learning what it means to practice with a group of people who accept me for me, however I show up. There is a special feeling that comes from this kind of practice with others, where there is no expectation about how one “should be”. I noticed that I didn’t have to worry about how I expressed myself, and this is very freeing. To me this feels like community care.
As a community practice leader and board member, I enjoy co-creating spaces for others to practice and connect with each other. Leading the Queer + Trans Community Yoga practice has allowed me to facilitate movement, meditation, and mindful dialog in a safe space with others like me. Laughter during yoga practice delights me, especially when we’re outside connecting to one another in nature. I also find joy in moving slowly and quietly taking in the world around me. I share my home with my dog, Cubana, who is a perfect creature.
Tony Nguyễn Wiederhold (he/him)
Hi I'm Tony (he/him), one of ICY's three Co-Organizers and Practice Leader of most of our silent meditation practices and Movement and Meditation for Collective Liberation. Practicing with others and making it easy to practice are my favorite things to do.
My life is organized around both practice and caring for my elderly, disabled mother, who was the first person to gift me with the Vietnamese Buddhist rituals of our ancestors. I also study and translate Buddhist texts and frameworks, play with Chinese calligraphy, nurture my plant and animal siblings, and live not-online as much as possible.
On April Fools Day, 2017, I led a free yoga practice outside at the 100 Acres. I didn't set out to "start" anything. I wanted to practice in a circle with friends on the grass under big shade trees. I also wanted to see what would happen if I 1) didn't charge money, 2) actualized equality by practicing-with from within a circle of equals, breaking the usual "teacher-student" power dynamic, and 3) led practices in a natural setting where every other being is just being natural. One practice led to another and now we have in a worker-led, boss-free cooperative offering free and accessible yoga, qigong, meditation, and nature walk practices every day, 100% free of charge for 100% of people.
I first became aware of meditation around age 10, when I began attending Chùa Quang Minh in Chicago with Mom. There, I met the monk Thích Đúc Niệm, who handed me a broom, books, and profound teaching that I would not begin to comprehend for another 25 years. I've completed a lot of training in yoga and American mindfulness from 2013 - 2019 that revealed the exploitative, authoritarian, and capitalist norms at the heart of the American wellness industry. I also spent over 15 years employed by a large pharmaceutical corporation where I saw the same forces. My resistance is to lean into and grow from my Vietnamese Buddhist roots, the gift from my mother, her grandmother, countless ancestors, and my other first teacher Thích Đúc Niệm. I am grateful to our Buddha ancestors, scholars, translators, and ordinary people, ancient and modern, over centuries, who gifted their work, and I am grateful that I can both receive those gifts and become a small link in the chain by passing along those gifts to those who practice with me.
May we all have the courage to be at ease with ourselves, and may we all have the courage to stand with and befriend others.
Courtney Rousseau (she/her)
Hi! I’m Courtney Rousseau. My pronouns are she/her.
I am a practice leader for our mindful nature walks and Qi Gong and Meditation at the Pike Library, and I keep time for Wednesday 8 am meditation and some Sunday meditations. I regularly attend weekday 8 am meditation practice with slow book club and Movement and Meditation for Collective Liberation on Sundays.
After attending my first mindful nature walk through Indy Community Yoga in June of 2025, I kept returning to in-person and online practice. I like how accessible it is for me to meditate each weekday morning on Zoom.
I am from Indianapolis and am married with one son in high school. Grief and loss have shaped the past decade of my life, and daily meditation helps me take the temperature of how I’m really feeling.
Laura Drascic (she/her)
Hi there! My name is Laura, an Indianapolis community member, neighbor, and yoga practitioner. I find inspiration from the natural, organic, everyday movements that feel nourishing to the body, mind, and heart. The practices I lead typically have influence from my own personal practices of somatics, dance, yoga, qi gong, and meditation. I enjoy exploring spaces of movement and stillness that allow compassion, silliness, intention, and self-inquiry to flow. I have completed two formal trainings in yoga, but have been taught by, and continue to learn from, the people in my life I love, my community, the lived-experiences of others, nature, and history. Everything and everyone has the possibility to be a teacher to me.
Photos: Marissa Byers